April 2009 issue of health magazine

The April 2009 issue of The Southern Health Magazine was distributed with the newspaper two days ago. If you didn’t get a chance to see it as yet, visit the health web site online and read the stories.
The cover story talked about why you need to have “the talk” with your child.
“So far in the [...]

Southern Health Magazine: March 2009

The March issue of The Southern Health Magazine was distributed along with today’s edition of The Southern Illinoisan newspaper.
Rhonda Ethridge, our design, production and art direction guru did a great job with the cover. I’d wondered what kind of image she would come up with for a subject like brain injuries. And she found something [...]

Feb. 2009 issue of The Southern Health Magazine

Have you seen the latest issue of The Southern Health Magazine as yet? Pick up a copy or visit online to:

Discover how you can eat healthy on the cheap and figure out what nutrient-rich foods you can stock up on for less that $1
Find out why your life may be at risk, inside your very [...]

Exercising through pregnancy

 On Sept. 15, 2008, Lisa Dover gave birth to Patrick Alan Dover, a bright-eyed and beautiful baby boy.
Lisa, a hot yoga instructor and certified massage therapist, at In Sync Mind Body Therapy Center in Carbondale, says she practiced yoga right up to the time she delivered her baby.
“I pretty much kept up with the yoga [...]

September 2008 issue of Health

The September 2008 issue of The Southern Health Magazine is here.
It’s not up online as yet, but should be pretty soon. In the meantime, if you want a peek, pick up a copy of today’s newspaper. You will find The Southern Health Magazine inside!
With the frenetic pace we live our lives today a lot of [...]

A new issue is here!

On the third Wednesday of this month, August 20 to be exact, the newly reinvented version of The Southern Health Magazine was distributed to readers across Southern Illinois, as part of the The Southern Illinoisan newspaper.
The magazine is chockfull of useful information and interesting stories on what your drug-free options are for pain relief in [...]

New format Southern Health Magazine launches tomorrow!

Southern Health Magazine has a new avatar. We have moved to a new format and distribution system and will now be given out along with the paper.
The first issue will be out Aug. 20.

So make sure you grab a copy of The Southern Illinoisan newspaper tomorrow and get the Southern Health Magazine free!

July-August 2008 issue of Health

Have you seen the July-August 2008 issue of The Southern Health Magazine as yet?
Make sure you pick up a FREE copy at any one of the these locations in Southern Illinois and read about:
~ Summer health myths
~ The problem with children’s nutrition
~ How to buy organic on a limited budget
~ Finding the motivation to exercise
Also catch up on [...]

A new issue is here!

  The May-June 2008 issue of The Southern Health Magazine is here!
Pick up a FREE copy at any one of the these locations in Southern Illinois and learn about
~ Why its good to sweat and how best you can do it
~ What you can do right now to save yourself from cancer, stroke, heart disease, diabetes and [...]